The brain is an organ in the body that is often used, is therefore, the brain too tired to think, should be relaxed, allowing oxygen from the lungs to the brain through breathing exercises.
No single medication can, to overcome the fatigue of the brain, although the sun stronger sedative Because the drug does not euthanize the cells and nerves in the brain during a given period. Although the need for a tired brain needs rest in the long term, not temporary. Therefore, the brain is growing at the same work.
Exercises to clean the brain is important to get rid mainly to negative thoughts, stress, type of jealousy, envy, pride, or can produce. This practice positive thinking, creative, joyful, peaceful, and foster a sense of compassion for the creatures of God.
Cleanup exercise to clear your brain and your mind calm. Request Inaya Khan, a psychologist who says that God, the sweetness of a pure heart and full of peace and compassion. When the mind and heart clear and transparent, all the problems of life and the disease can be eliminated.
These exercises also provide a good range of motion, especially in the back, shoulders, arms, thighs and knees. Therefore, energy can be supplied and the stress and fatigue.
This exercise is very good when I wake up, to do the job or at night. This exercise can be standing, sitting with legs crossed, sitting in a chair or lying down with legs slightly apart.
Exercise 1
Home is the attitude of sitting still and relaxed. A deep breath then exhale slowly and carefully, hold for 5 seconds (count in the liver of 1 to 5), then release slowly. Do this 10 times or more, in particular, to clean the polluted air around the lung (CO2). Lungs become cleaner, because the alveoli (pulmonary balloon) with clean air (O2) are full.
Activity II
Perform a head to breathe. Bow your head and breathe slowly upward, hold for a while (about 5 seconds), then let your breath slowly. Repeat 10 times or more.
Show O2 enters the brain and the presence of O2, CO2 early lead, especially in the brain. The effect is the work of the pineal gland and the pituitary gland and cerebellum (right behind the head) that is normal, such as migraines, dizziness and high blood pressure disease causes a gradual recovery to achieve. In addition, the normal function of the pineal hormone may reflect the distribution agreements produced by glands in the body.
The pineal gland in the brain produces two substances, namely, serotonin and melatonin. Serotonin develop a sense of comfort of sleep, rest and relaxation. However, the rate can cause abnormal changes in emotions, depression and lethargy.
Exercise III
Tying his hands behind his neck. Bend the body forward, inhale slowly through your new body in order. When the body is erect, hold your breath for about 5 points, then exhale slowly. Repeat 10 times slower.
Lift the body motion and then have to breathe slowly, do not hurry or rush. The respiratory movement is slower and softer the better.
Exercise IV
Sit and breathe in the first year, but with the appreciation and enjoyment of meditation on the breath (breathing meditation). These exercises do not take into account, but does so in 5 to 10 minutes.
Do not breathe gently and hold your breath. Feel the breath of the entrance to the nose, until the mind feels calm and happy heart.
Type air brain is a great grace is eternal breathing oxygen to the brain as much as possible, clean the lungs of the reign of CO2 and O2 replace it immediately. This increases the steps of a powerful energy that contributes to physical and mental health.
The airways of the brain with intelligence, insight, improve the consistency of left and right brain. You can also increase creativity, prudence, strength, increased self-confidence and other positive character traits.
Breathing is beneficial for people with chronic illnesses Sun Therefore, a clean mind and heart of the nodes are the source treatment of diseases. Note, however, every effort that begins and ends with a prayer of thanks.
